Today I want to talk to you about the benefits of dried fruit, a food that should never be missing in vending machines and for our diet. Nuts are a rich source of nutrients that are essential for our well-being, such as vitamins, minerals, fiber, and unsaturated fats. In addition, if it is of high quality, it has performance in terms of environmental impact that makes it fully part of the good practices of the circular economy.
Regularly consuming dried fruit even from vending machines helps us to:
•Reduce bad cholesterol and protect heart health
•Counteract free radicals and prevent cellular aging
•Regulate blood sugar and prevent diabetes
•Improve mood and combat stress
•Increase energy and muscle recovery before and after sport
•Promote the health of the mother and the baby during pregnancy
Dried fruit is divided into two categories: nuts (such as walnuts, almonds, hazelnuts, pistachios, etc.) and dried fruit (such as figs, dates, apricots, plums, etc.). Both are very nutritious and caloric, so they should be consumed in moderation and preferably plain, without added salt or sugar.
Nuts are particularly rich in good fats (Omega-3 and Omega-6), which help lower cholesterol and prevent cardiovascular disease. It also contains protein, fiber, and minerals such as magnesium, potassium, iron, copper, phosphorus, and calcium. Dried fruit, on the other hand, is rich in sugars (glucose and fructose), which provide immediate energy to the body. It also contains soluble fiber, which promotes digestion and bowel regularity, and minerals such as potassium, phosphorus, magnesium, calcium, and iron.
Dried fruit is a versatile food that can be eaten at different times of the day:
• At breakfast: add to yoghurt or plant milk, fresh fruit or whole grains, to start the day with a boost of energy and vitality.
• As a snack: on its own or combined with a protein source (such as low-fat yogurt or a slice of cheese. To break hunger between meals and keep your appetite under control.
• For lunch or dinner: add to salads or cooked vegetables, to enrich the dish with flavor and nutrients. You can also use it to make sauces, pesto, or vegetarian fillings.
• As a dessert: combined with fresh fruit or dark chocolate, to indulge in a healthy and delicious dessert.
• During all sports activities.
Look for the best and most sustainable on the market, Frutta Mia and Frutta Tua. A controlled supply chain line made with raw materials processed, produced and packaged in Italy.
The proposals of Paolo Milani’s company are the best on the market and the only ones certified by the 10+SANO® quality mark.
But let’s see what these amazing products are:
Frutta Tua; is a mix of natural shelled almonds and hazelnuts, natural sultanas, roasted peanuts and hulled pumpkin seeds, strictly non-GMO. The raw materials chosen are processed according to high-quality process standards and packaged in practical single-portions, for a snack outside the home that is always fresh and tasty.
Frutta Mia: a mixture of shelled nuts (natural shelled almonds, natural shelled hazelnuts) and dehydrated fruit (natural sultanas, diced pineapple). High-quality process standards and packaged in practical single-portions using state-of-the-art methods.
Noc’è: it is the snack for those who love each other: raw material chosen and processed on high-quality process standards; with the practical single-portion packaging you can always carry the nutritional elements of a light meal with you. Noc’è is a 100% natural product.
Mandorlà: it is ideal for those who love each other: raw material chosen and processed according to high quality process standards; thanks to the practical single-portion packaging you can always carry the nutritional elements of a light meal with you. Mandorlá is a 100% natural product.
What about you? If your company doesn’t have these amazing products in vending machines let us know, just give us a call or fill out the contact form, we’ll contact you!